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Here at New Directions we have started doing yoga about once a month as a Saturday activity.  Yoga is not only great for building strength and flexibility but also helps ease anxiety and calm the mind.  It also helps those who practice regularly to develop life skills such as listening and following directions.  Yoga is beneficial to the mind, body and spirit.

Rock Climbing
New Directions has done indoor rock climbing a couple of times so far and the students who have gone love it.  Rock climbing can help students build confidence and overcome fears as well as give them a great workout.  Rock climbing is a fun, inexpensive way to try something new.

The Everglades
New Directions took a trip down to the Everglades and experienced an air-boat tour through the swamp with Billy Swamp Safari Tour. Afterwards, students were treated to a live, alligator demonstration.

Miami Heat Game
During the 2008-2009 NBA season, New Directions headed to American Airlines Arena to see the Miami Heat faceoff against the Cleveland Cavaliers and Houston Rockets. However, the Program Director Dr. Rubin had arranged for more than just watching the game. The Miami Heat Public Relations Department gave the students and staff a behind-the-scenes tour of the video production area and luxury boxes as well as the in-game promotion set-up area. As an added bonus, New Directions was given free t-shirts and the chance to come onto the court to welcome the Heat players during their pre-game warm-up exercises!

Washington Nationals Batting Practice
In March of 2009, New Directions was able to attend batting practice on the field with the Washington Nationals. Students got to meet the players, coaches and received some official Nationals merchandise.
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